Why Practice Mindfulness? 5 Simple Ways You Can Get Started
It is not always easy to practice mindfulness in our current circumstances, whatever they may be. We live in a world that is always open, where it is possible to live large parts of our lives 24/7. Where we are always accessible via phone, text, internet. Where work can reach us during dinner and on…
Read MoreHow to Buy Eco-Friendly Workout Clothes
Yes, there are things that you can do. No, it’s not as simple as a list. ‘Eco-friendly workout clothes’ has become a much-used phrase in the fashion industry, coming into common use as people become more mindful of the impact of their lifestyle and purchasing choices on the environment.
Read MoreMindfulness Yoga: Mountain Pose
These days it doesn’t seem like much of a stretch to discuss the idea of mindful yoga practice. In fact, many teachers would argue that yoga asana practice is a mindful practice if you’re doing it correctly.
Read MoreWalking Meditation Guide
Part 4 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness
Read MoreHow to Practice Being Present
Part 2 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness Let’s talk about ways to practice being present.
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