Transitions Build Strength

Learn to move through transitions at the pace they demand in life and on the yoga mat. by Marshall Bowden In this piece originally written for Yoga Journal, Jason Crandell talks about transitions from a relatively stable yoga pose to one that requires a stronger sense of balance. His examples are Warrior I to Warrior…

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Beyond the Body

Yoga teacher Stephanie Snyder reminds us that asana is essentially meant to help us get beyond our physical distractions, setting us up for meditation: “Hatha yoga is a means to command the physical form in order to have command over the distraction of it (not to get ‘good’ at it) so that you can move…

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