Mindful Immersion

Part 1 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness To Do or Not to Do One thing that you can do to practice mindfulness is to perform a routine task as though you were doing it for the first time. Paying attention to each step instead of mindlessly…

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The Path of the Middle Way

The Path of the Middle Way is a concept espoused by Buddha in his first sutra (teaching) after becoming enlightened. And in many ways it is an encapsulation of Buddhist philosophy, but you don’t have to be a Buddhist to find this concept inspirational. It refers to the idea that one should not exist in…

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