Meditation
Walking Meditation Guide
Part 4 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness
Read MoreMindful Immersion
Part 1 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness To Do or Not to Do One thing that you can do to practice mindfulness is to perform a routine task as though you were doing it for the first time. Paying attention to each step instead of mindlessly…
Read MoreZen Buddhist Gathas: Little packets of mindfulness as you go about your day
Part 3 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness Zen Buddhist Gathas are little poems that are used to help us remember to be mindful as we go about our day. It’s a device, a little ritual, that serves a similar purpose to that of a mindfulness bell,…
Read MoreAll Is Full of Love: A Meditation
‘All is full of love; you just aren’t receiving. Your phone is off the hook. Your doors are shut.’ –Bjork, “All Is Full of Love”– Today I will acknowledge my ability to give and receive love. I live in a world that is supportive and encouraging. I have air to breathe, water to drink…
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