Mindful Immersion

Part 1 of a Five Part series on Techniques You Can Use to Start Practicing Mindfulness To Do or Not to Do One thing that you can do to practice mindfulness is to perform a routine task as though you were doing it for the first time. Paying attention to each step instead of mindlessly…

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All Is Full of Love: A Meditation

‘All is full of love; you just aren’t receiving. Your phone is off the hook. Your doors are shut.’ –Bjork, “All Is Full of Love”–   Today I will acknowledge my ability to give and receive love. I live in a world that is supportive and encouraging. I have air to breathe, water to drink…

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