Transitions Build Strength

Transitions Build Strength

Learn to move through transitions at the pace they demand in life and on the yoga mat. by Marshall Bowden In this piece originally written for Yoga Journal, Jason Crandell talks about transitions from a relatively stable yoga pose to one that requires a stronger sense of balance. His examples […]

Sitting In Judgement

Sitting In Judgement

Put an end to your personal judgement parade by Marshall Bowden We live in a judgmental culture that leads us to compare everything: richer/poorer, thinner/fatter, prettier/less pretty, smarter/not-so-smart. That tends to make us very restless and less satisfied with our lives, because even though we judge ourselves to be above […]

Beyond the Body

Yoga teacher Stephanie Snyder reminds us that asana is essentially meant to help us get beyond our physical distractions, setting us up for meditation: “Hatha yoga is a means to command the physical form in order to have command over the distraction of it (not to get ‘good’ at it) […]

James Clear: Make It a Habit

James Clear, author of the book Atomic Habits was on CBS This Morning today talking about New Year’s resolutions. I’ve not done resolutions in a number of years, and today I think I discovered why. Clear invited viewers to consider not what end result they wanted but rather the type […]