We need to stop demonizing each other, because we are literally creating our own demons. by Marshall Bowden Words hurt or heal.
--Thich Nhat Hahn--
by Marshall Bowden The Path of the Middle Way is a concept espoused by Buddha in his first sutra (teaching) after becoming enlightened. And in many ways it is an encapsulation of Buddhist philosophy, but you don’t have to be a Buddhist to find this concept inspirational. It refers to […]
5 Simple Ways You Can Get Started by Marshall Bowden It is not always easy to practice mindfulness in our current circumstances, whatever they may be. We live in a world that is always open, where it is possible to live large parts of our lives 24/7. Where we are […]
Two different, but complementary, ideas. by Marshall Bowden Mindfulness & optimism are not the same thing, although they do complement each other. People tend to think of optimism as being ‘up’ but it goes a bit deeper than that. It turns out that optimism and pessimism have a lot to […]